Free online food diary for all clients
All my PT clients now get 1 months free membership to Weightlossresources.co.uk, worth £11.95
View ArticleTreadmill Intervals again
High Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today,...
View ArticleTechnique vs Vanity
A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right...
View ArticleIn 5 months I have reduced my waist size by over 10 inches, halved my BMI,...
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made"
View ArticleJust Do It Monday!
Since i moved to Stotfold 4 years ago I have kept saying that one day I’ll run up to the Water Tower in Langford across the fields. Normally I prefer...
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A beacon of inspiration
Quite clearly the most devoted and effective PT you are likely to find. I first called on Pete’s help when I was training for the 2008 London Marathon and I was in desperate need of help. Due to...
View ArticleStandalone 10k pacing practice
This Sunday I will be pacing a group to 60mins round the Standalone 10k. Last night was a practice run to get the feel for the pace. As you can see I ran it all a little too fast finishing in 55...
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I dropped a dress size so quickly!
No matter what your looking for in a personal trainer you will find it in Pete, he has experience in training for marathons, weight loss programs, toning and improving general stamina & well-being....
View ArticleWednesday Circuit Class
Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:) 8 mins to...
View ArticleKiller leg workout
Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with 30kg 3 x 12 one legged deadlift (each...
View ArticleCircuit Training in Stotfold – Mon/Fri 9:15am Weds 7:45pm
Greenacres Centre, Buttercup Road, Stotfold. SG5 4PF.
View ArticleA beacon of inspiration
"Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training"
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